Our Blogs
Why Shared Experiences Matter More Than Advice in Parenting Teens
Mother daughter bonding often begins with the smallest shifts. After her last visit, Kavitha went home with one big lesson from Dr. Ananya “Listen more. Lecture less.” It worked. Her teenage daughter Anu started talking a little more. The fights were reduced....
Understanding PCOD Diet and Food Chart Matters
At just 22, Naina had already stepped into the real world. She was a medical intern long shifts, skipped meals, cold coffee for breakfast, and late-night snacks to survive duty hours. But her body began to protest. Her periods became irregular. Sometimes they came...
The Communication Gap Between Parents and Teens
Parent Teen Communication often becomes the biggest challenge when a child enters adolescence - and that’s exactly where Kavitha found herself. Kavitha had handled many roles in her life - a working professional, a wife, a daughter-in-law, and a mother. But...
Teen Girl Body Changes: What Every Girl Should Know About Growing Up
Teen body changes can feel confusing, emotional, and overwhelming - which is why Kavitha returned to Dr. Ananya once again, this time with her teenage daughter, Anu, walking a little more confidently than before. Kavitha returned to Dr. Ananya once again-...
Period Hygiene: Basics Every Teen Should Know
Period hygiene became an important conversation the day Kavitha walked into Dr. Ananya’s clinic with a familiar calm on her face. Kavitha walked into Dr. Ananya’s clinic with a familiar calm on her face. At 45, she had already learned how important it was to...
Perimenopause Symptoms, Care & why 50 Is the New Beginning
At 45, Kavitha felt lighter than she had in years. After understanding perimenopause and learning how to manage her moods and irregular periods, she finally felt heard and supported. So she walked back into Dr. Ananya’s clinic, this time, not with fear, but...
Perimenopause or Just Stress? Every women over 40 should know
Perimenopause often begins quietly - with changes so subtle that many women ignore them at first. At 45, Kavitha was doing it all. She managed office deadlines, family needs, aging parents, and teenage children. On the outside, she looked calm and capable. ...
Can Digestive Problems Really Affect Your Periods?
Riya was 20 years old, a college student who lived on a tight schedule morning classes, late-night studies, weekend outings, and constant phone scrolling. Her meals? Mostly skipped, rushed, or replaced with burgers, pizza, chips, and cold drinks. Can Digestive...
PCOD After Marriage
PCOD After Marriage Why Does It Feel So Hard? Marriage had just begun for Meera, a 26-year-old newlywed. New home. New relationships. New dreams. But along with bangles and blessings, Meera carried a quiet worry PCOD and irregular periods. She smiled in front...