Understanding PCOD Diet and Food Chart Matters

Understanding PCOD Diet and Food Chart Matters

At just 22, Naina had already stepped into the real world. She was a medical intern long shifts, skipped meals, cold coffee for breakfast, and late-night snacks to survive duty hours. But her body began to protest. Her periods became irregular. Sometimes they came...
The Communication Gap Between Parents and Teens

The Communication Gap Between Parents and Teens

What Parents Often FeelWhat Teens Often Feel (But Don’t Say)Why Conversations Turn Into ConflictsQ&AQ1: Is it normal for teenage girls to talk less to parents?Q2: Does strict parenting stop communication?Q3: Can communication improve after fights?Listening Is More...
Period Hygiene: Basics Every Teen Should Know

Period Hygiene: Basics Every Teen Should Know

What Is Period Hygiene?Simple Period Hygiene Tips for TeensBreaking the TabooQ&AQ1: Is it okay to bathe during periods?Q2: How often should pads be changed?Q3: Are periods dirty?Beyond the Basics: Choosing the Right Product for Your LifestyleBest Sanitary Products...

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On topics of Women’s Health & Wellness Where Dr. Rifana shares health-education, mindset-shifts and answers to questions that most of us hesitate to ask.

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