How They Overcome Pain & Perform Like Champions
India just won the Women’s ICC World Cup! But while the world celebrates boundaries and wickets, there’s a silent fight most people don’t see — the period problems among women athletes that often affect their performance.
After the big win, a sports journalist sat down with Dr. Ananya, a leading women’s health expert, to uncover:
- How do female athletes perform amazingly even while on their periods?
- How do they deal with pain, cramps, fatigue and still run like superwomen?
Period Problems Among Women Athlete What Really Happens?
Journalist: “Doctor, viewers only see the match.
They don’t see the physical challenges these women face.”
Dr. Ananya:
“You’re right! Many of our athletes play matches while dealing with:”
- Severe cramps feels like someone twisting your tummy
- Lower back pain turning batting stance into a struggle
- Heavy bleeding imagine running a marathon with a tap on
- Fatigue & dizziness weaker stamina and focus
- Mood swings one moment calm, next moment ready to yell at the umpire
- Period leaks fear imagine sliding to catch a ball & worrying about your white pants!
Journalist laughed,
“So every time they hit a six that’s double victory?”
Dr. Ananya:
“Absolutely! They score runs while fighting pain inside their own bodies.”
Frequently Asked Questions
Q1: Do periods affect performance?
Yes. Pain, tiredness, and low energy can reduce speed and movement.
Q2: Do athletes take a break during periods?
Rarely! Matches don’t wait. They push through bravely.
Q3: Can stress in sports make periods worse?
Yes. High pressure can delay or disturb menstrual cycles.
How Athletes Manage Period Pain on the Ground
Journalist: “Doctor, how do they still perform so strongly?”
Dr. Ananya smiled:
“They are trained warriors… with a health plan!”
She explained some real strategies:
- Pain Relief & Warm-ups
Stretching, heat pads, and safe medicines help reduce cramps. - Good Nutrition
Iron-rich foods to keep energy high
Bananas for muscle cramps
Coconut water for hydration - Strong Pelvic & Core Muscles
Makes movement easier, reduces period cramps. - Smart Menstrual Products
- Tampons for swimmers & gymnasts
- Menstrual cups long duration sports
- Period-proof shorts no stress about stains
- Pads during lighter practice days
Dr. Ananya joked:
“Our athletes don’t just play smart cricket… they also use smart period products!”
- Listening to Their Body
“If pain is too much rest is part of training.” - Team Support & Mental Strength
Coaches and teammates understand these challenges no taboo!
Q1: What if pain becomes too much during a match?
Quick stretching + hydration + medical support on field.
Q2: Can they train during periods?
Yes, but with lighter intensity if pain is severe.
Q3: Are period products comfortable during sports?
Yes! Modern products allow free movement without worry.
Breaking the Stigma & Building Support
Journalist:
“Doctor, many still think periods should be a secret. What do athletes think?”
Dr. Ananya:
“They don’t have time for shame they have games to win!”
She explained:
- There should be open conversations about menstrual health
- Coaches must be trained to understand female athlete needs
- Medical teams should track menstrual health like fitness levels
- Sports facilities must provide privacy & hygiene support
Inspiration: What We Can Learn from Women Athletes
- They show that periods are not a weakness
- They normalize talking about menstrual health
- They prove that body challenges cannot stop passion
Dr. Ananya:
“If they can sprint, jump, bat and dive during their periods
every girl can go to school, college, or office too!”
The journalist smiled,
“That means cramps can’t stop dreams. Not in India!”
Frequently Asked Questions
Q1: Does talking openly help?
Yes! It reduces stress and builds confidence.
Q2: What if an athlete has PCOS or irregular periods?
With the right treatment and diet, they can manage it and still play professionally.
Q3: Should schools encourage girls in sports during periods?
Yes. Give them support, not fear.
Conclusion
As the interview ended, the stadium still echoed with cheers.
The Indian women’s cricket team stood smiling with their trophy
but Dr. Ananya knew each victory held another story:
- Some played with cramps
- Some with pain
- Some with fear of leaks
Yet… they never gave up.
Women athletes don’t just win matches they win against period pain every month.
Dr. Ananya said proudly:
“Periods are natural. Strength is powerful.
And when both meet on the field India gets champions!”
The journalist added,
“So next time we watch a match, we cheer louder
because they are fighting two battles and still winning.”
If you have questions or want personalized guidance, you can consult Dr Rifana